& wholeness

resources to aid you in your journey toward recovery, restoration 

books, videos, research & articles


Start Where You Are By Pema Chodron

The Places That Scare You By Pema Chodron

The Wisdom of No EscapeBy Pema Chodron

When Things Fall Apart By Pema Chodron

The Gifts of ImperfectionBy Brené Brown

Daring Greatly By Brené Brown

Radical AcceptanceBy Tara Brach

Hold Me TightBy Sue Johnson

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk